Weekly Coaching Calls- Are You Missing Out?
Did you know that at least 45% of the population is trying to lose weight or change eating habits but only 1 in 6 people maintain the changes long term? Do you wonder what that 1 person does differently? They have determination and GOOD SUPPORT ! They have goals, resources, accountability and are continually educated on the importance of maintaining lifestyle changes long term. These people stay positive , drink their water, are active, eat their fruits and veggies and take their vitamins too. How do they remember all that? My clients find success with the weekly coaching calls I offer them. Staying positive by reviewing wins is always our first order of business (try it- it's a great activity to boost motivation!), and then we talk about how they are doing with all the important basics. THAT's how they remember. Me! :) I'm a Certified Holistic Nutritionist with two decades of experience in the health and wellness industry. I can help with energy, weight loss, habit chang
