Terrain Nutrition with Tressa

Think of stress as a demanding guest in your body. When stress hormones like cortisol are elevated for prolonged periods, they can deplete essential nutrients, disrupt digestion, and even influence your food choices. You might crave sugary or fatty foods because they provide a temporary surge of energy and pleasure, but these choices can often lead to a vicious cycle of energy crashes, inflammation, and further stress on your body. Holistic nutrition recognizes this intricate relationship between stress and your plate. It's not just about avoiding "bad" foods when you're stressed; it's about intentionally nourishing your body with foods that can support your nervous system, regulate your stress response, and replenish depleted nutrients. Here's how you can nourish yourself through challenging times with a holistic approach: Prioritize Nutrient-Dense Meals : When stress hits, your body needs a steady supply of vitamins, minerals, and antioxidants more than e...