Terrain Nutrition with Tressa

Stress has become an inevitable part of our modern lives, often leading to both physical and mental health issues like anxiety and depression and even cancer. It's one of ten Terrains of Metabolic Health (meet with me to discover your top 3 Terrains!). Learning to lower stress can increase the quality of your life in many ways. While many turn to relaxation techniques like yoga or meditation to manage stress (and these are very helpful), one often overlooked yet powerful tool is nutrition. The foods we eat can have a significant impact on our stress levels, either helping to manage or exacerbating our reactions to stress. Here are five ways to use nutrition to lower stress effectively. 1. Incorporate Magnesium-Rich Foods Magnesium is known for its calming properties, helping to regulate stress hormones like cortisol. A deficiency in magnesium can contribute to heightened anxiety and stress. Fortunately, magnesium-rich foods can be easily included in your diet. Leafy greens like spi...