Terrain Nutrition with Tressa

  In today's grocery stores, we're bombarded with packages covered in numbers, percentages, and lengthy ingredient lists. It can feel like trying to decipher a secret code! While the Nutrition Facts panel provides some valuable information, a truly holistic approach to food labels goes beyond just calories and macronutrients. It's about understanding the quality of the ingredients and making choices that truly nourish your body. Think of a food label as a window into what you're about to put into your body. Just like you'd read a book review before deciding what to read, taking a closer look at a food label can empower you to make informed decisions that align with your health goals. So, where do we start with this "decoding"? Here's a holistic guide to navigating food labels: Beyond the Calories: Focus on Ingredients First: The ingredient list is arguably the most crucial part of the label. Ingredients are listed in descending order by weight, so th...