Terrain Nutrition with Tressa

Whole Foods High in Digestive Enzymes: Benefits, Types, and How They Support Gut Health Digestive enzymes play a critical role in breaking down the foods we eat so nutrients can be absorbed and used by the body. Without adequate enzyme activity, even the healthiest diet can lead to bloating, fatigue, nutrient deficiencies, and poor metabolic function. While the body produces digestive enzymes naturally, enzyme production can decline with age, chronic stress, gut imbalance, and diets high in ultra-processed foods. Fortunately, many whole foods naturally contain digestive enzymes that can support digestion, gut health, and overall metabolic wellness. Below are some of the top enzyme-rich foods , the types of digestive enzymes they contain , and their unique health benefits. Pineapple Digestive enzyme: Bromelain Bromelain is a proteolytic enzyme that helps break protein down into amino acids. Pineapple may reduce bloating after protein-rich meals and support efficient digestion. ...