10 Benefits of Green Tea

Green Tea is so amazing.

I think God created it as one of the solutions to all of the toxicity He knew our world would eventually contain. It's so cleansing and refreshing, and life-giving. 

Learning more about it always makes me want to drink it more, so here is a few reminders about what it can do for you.  

Enjoy!

Here are 10 benefits of Green Tea:

1. It's an excellent source of antioxidants, which lowers cancer risk and inflammation associated with heart disease.

2. It reduces anxiety because it contains l-theanine which is a calming amino acid.

3. It helps lower blood pressure and increases the amount of blood your heart can pump.

4. Green Tea may reduce protein plaques in the brain associated with Alzheimer’s disease. 

5. Green Tea keeps your teeth and mouth clean because it has antibacterial properties. If you drink a couple of cups a day (or a cup after each meal), your next dentist appointment will be a breeze!

6. Green Tea improves digestion. 

7. It improves focus and helps clear brain fog. 

8. It makes a great daily detox. Drinking 1-3 cups daily is good for your brain, heart and liver. 

9. Green Tea can give you a sense of well-being and improve your mood. It's not like coffee where you feel all over the place. It helps you feel happy, but it's more of a "zen" happy.

10. It gives you energy!